Evidence-basedAuDHD lived experienceVisual perception You may have heard that mandalas and symmetrical patterns calm the nervous system, backed by research showing a 60% stress reduction. That figure is real. What it actually measured is not what most articles claim — and the honest version is more useful for your bedroom than the popular one. In…

Evidence-basedAuDHD lived experienceBehavioural wind-down Coloring is not about making art. It is about giving a restless mind a low-stakes job to do so it can finally stand down. That framing matters more than which specific pattern you pick — and the honest research picture is more useful than the version usually repeated. In Short Flow,…

White noise is excellent at masking sound for a sleeping shift worker. Help in choosing the right tool for you — white noise apps, machines and streaming services.

Blue light filters, Blue light exposure delays sleep. Electronic light is unnatural. What do you do about it? Software and hardware solutions.

White noise can be an extremely effective way of blocking out unwanted household noises like conversations and television.

The three most important factors to control in your sleep environment are darkness, quiet, and cool temperature.