Resources
Free tools and downloads to support your AuDHD sleep — ready to use, no digging through articles required.
Waking at 2am and lying there teaches your brain that bed means struggle. This kit walks through the four elements of a pre-staged sensory nest — lighting, sound, pressure, and a low-demand activity — so there is nothing left to decide when your brain is least equipped to decide it.
Enter your email and the download unlocks straight away.
Full mechanism and evidence behind the kit: the nest guide and the activity list.
Not a generic quiz — six questions grounded in what actually distinguishes a sensory problem from a nervous-system one from a body one from a schedule one. Get pointed to the right starting place instead of guessing.
A printable one-page reference for light therapy timing.